Hot Power
60 minutes
Ignite your inner fire with our Hot Power Yoga class, designed to challenge and invigorate you in just 60 minutes. Held in a room heated to 93°F, this class creates the ideal environment for deep muscle engagement and effective detoxification. Flow through a dynamic sequence of vigorous vinyasa poses that synchronize breath with movement, building heat and intensity from within. The session includes powerful postures targeting all major muscle groups, enhancing strength, balance, and flexibility. The heated atmosphere allows for deeper, safer stretches, helping you to expand your range of motion. Sweating profusely aids in flushing out toxins, leaving you feeling refreshed and revitalized. Throughout the class, emphasis is placed on mindfulness and concentration, promoting mental clarity and a deeper connection to your practice.
Warm Flow
60 minutes
Energize your practice with our Warm Flow Yoga class, a dynamic and invigorating session designed to challenge and refresh you in a comfortably heated environment. This 60-minute class, set in a room heated to 85°F, provides the perfect balance of warmth and intensity, enhancing muscle flexibility and promoting an invigorating workout. Flow through a seamless sequence of vinyasa poses that synchronize breath with movement, building a steady heat from within. The class incorporates a variety of standing, seated, and reclining postures, targeting all major muscle groups to improve strength, flexibility, and balance. The warmth allows for deeper, safer stretches without the intensity of higher heat, making it accessible yet challenging. Sweating moderately aids in detoxification, leaving you feeling revitalized and rejuvenated. Emphasis is placed on mindfulness and breath, promoting mental clarity and a deeper connection to your practice.
Warm Alignment-Based Flow
60 minutes
Discover the perfect blend of movement and mindfulness with our Alignment-Based Flow Yoga class. This session combines the fluidity of vinyasa with a strong focus on correct alignment in each pose. Unlike a fast-paced flow, this class encourages you to slow down, allowing more time in each posture to refine your form and deepen your understanding of the practice.
During the class, your instructor will guide you through a series of poses, offering detailed cues to help you achieve proper alignment. Optional hands-on assists may be provided to help you find the most beneficial alignment for your body, enhancing both safety and effectiveness. This approach not only builds strength and flexibility but also cultivates greater body awareness and mindfulness.
Perfect for yogis of all levels, this class is highly recommended for beginners who want to establish a strong foundation in their practice. Whether you're new to yoga or looking to refine your technique, Alignment-Based Flow offers a supportive and enriching environment to explore the full potential of each pose.
Join us to enhance your practice, deepen your understanding of alignment, and experience the transformative benefits of mindful movement.
Universal Flow
75 minutes
Experience the profound and authentic practice of Universal Yoga, an eastern system created by Yoga Master Andrey Lappa. This 75-minute unheated class is based on the mayakoshas (sheaths) to create balance across all layers of the self: physical, energetic, emotional, psychological, intellectual, bliss, and karmic. Using the three main threads of yoga practice—body, breath, and mind—a typical class combines strength, stretch, and balance asanas, vinyasa flows, breathing techniques, and turns on the mat, creatively integrated to use all major ranges of motion for arms, legs, and spine. The primary goal of the practice is not only to work the physical body but also to target concentration, balance energy, and the nervous system, develop focus and attention, and turn awareness inward. This creates a serenely stable inner atmosphere conducive to personal development. Join us to cultivate a deeply transformative practice. Don't die underdeveloped.
Yin Deep Relaxation
60 minutes
Immerse yourself in the calming and restorative practice of our Yin Yoga class, designed to bring balance and tranquility to your mind and body. This 60-minute session, held in a comfortably unheated environment, focuses on long-held, passive poses that target the deeper connective tissues, such as ligaments, joints, and fascia. Emphasizing slow, deliberate movements and extended holds, this class cultivates mindfulness and presence, enhancing flexibility and joint mobility through gentle, sustained stretches. Perfect for all levels, Yin Yoga helps create a sense of inner calm and peace, reduces stress, and promotes relaxation. Join us for a peaceful and transformative session, and leave feeling renewed, centered, and deeply relaxed.